http://x4up.org/rapid-tone/

Discussion in 'General Certification' started by alina jolie, Jul 12, 2018.

  1. alina jolie

    alina jolie Member
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    2. To this trido ceps exercise we must place ourselves with our backs to the trx. We take the handles with a neutral grip, the palms of th

    e hands facing each other. We flex the arms and from that position we perform an extension of arms. We must keep the body in tension and not open the elbows, which should be glued to the width of the shoulders. Pectoral Miniature Miniature 1. The push-ups are a classic among those who train pectoral frequently. With the help of the TRX we will work the strength and balance, since we will have to place
     

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