Protein: palm sized portion

Discussion in 'Microsoft Certifications General' started by Nutrivano Forskolin, Oct 8, 2018.

  1. Nutrivano Forskolin

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    Protein: palm sized portion

    Starchy Carbs (Rice, Pasta, Potato): Fist-sized Portion

    Whole grains: two fist size

    Fruits and vegetables: a portion the size of two palms

    Fats (olive oil, avocado, peanut oil): two thumb size serving
     

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