Do ot forget to relaxn and stretch your muscles after your workouts Sometimes losing a little weight can be a morale booster. With the years, one accumulates kilos without really realizing it, and when one wants to lose it, it is mission impossible. Yet losing 5 pounds quickly and without dieting is not that hard. You just have to relearn how to eat properly. Here are a few tips. Learn to listen and know your body You want to lose 5 kilos, but you have neve