TRX We propo

Discussion in 'New Members Introduction' started by alina jolie, Jul 12, 2018.

  1. alina jolie

    alina jolie Member

    Jul 12, 2018
    Likes Received:
    withse this routine 'full body' of simple exercises for different muscle groups, focused on strengthening and gaining balance.
    ceps and triceps Miniature trx Miniature 1 . Biceps with supine grip. We take the grabs with a supine grip (with the palms facing towards us), and the body completely straight and in a slightly backward position, we perform a flexion of arms, from that position we return to the initial position. The elbow

    s should remain at shoulder height.

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